Back pain treatment

Back pain treatment
Back pain treatment- There are many causes of back pain. Lavender oil for back pain Applies this oil to back pain. Back pain can also be treated with other oils. Heat the oil, add garlic, and massage after it cools down.

Take a small tub of ankle-deep water. Add a handful of salt to it. Take a mug of fresh water and wipe the towel and keep it aside. Immerse the feet in the tub for 5 minutes with both hands facing upwards and eyes open.

Apply an ice pack on the painful area below the waist and leave it on for 15 to 20 minutes.

You should do hot water compresses for severe pain and stiffness in the joints of the body. The heat softens the stiff muscles and increases the flow of blood to these areas.

You must exercise and do yoga. Bathing removes fatigue. Due to lethargy and fatigue, some vitamins are deficient.

Take a diet rich in calcium. Instead of taking vitamin medicine or supplements, you should consume fruits, vegetables, and other things in which vitamins are found.

Mix turmeric in a glass of warm milk and drink this mixture.

Cut ginger into pieces, put water in a frying pan, and add ginger, black pepper, and cloves, then after it cools down add honey and drink it.

Nowadays due to working from home, most women are busy working at home and then keep working in one place for hours. The problem of back pain is also increasing due to this. The way to avoid this is to take breaks in between.