Boxing- Test match was introduced in 1950. For the first time, this match was played between Australia and England at an international level, which Australia won.
It has long been a part of the Olympic Games, considered one of the most popular sports in the world.
There are two types of the – amateur and professional.
There are usually only four punches in boxing – jab punch, cross, hook, upper-cut, etc. It was invented in ancient Greece.
Boxers wear protective gloves to avoid injuries, and in this sport, it is forbidden to hit the opponent anywhere below the belt or on the back of the head.
Both men’s and women’s Olympic boxing events consist of three rounds of three minutes each. One minute break is given after each round.
Protecting and caring for our hearts is what attracts us more and more to the benefits of this.
It improves blood circulation and flushes out toxins from the body. This keeps the skin healthy.
When you box, your arms, shoulders, legs, and core muscles get stronger.
This exercise is beneficial in reducing pain and cramps in the hands and feet.
When you box, your arms, shoulders, legs and core muscles are strengthened. This workout is beneficial in reducing pain and cramps in hands and feet.
Boxing improves blood circulation and removes toxins from the body. This keeps the skin healthy.
Olympic boxing bouts for both men and women consist of three rounds of three minutes each. A one-minute break is given after each round.