Weight loss

home remedies to Weight loss can be due to reasons other than any disease. Examples include dieting, exercise, malnutrition or lack of access to food.

1. Cinnamon – This spice has powerful anti-bacterial properties, which prove to be helpful in the.

2. Lemon- The amount of calories in lemon is very less. In such a situation, its consumption is beneficial, as well as improves metabolism.

3. Amla- Consumption of gooseberry helps in flushing out the toxic substances present in the body. Along with this, it also eases the process of the.

4. Honey – Honey is considered very good for reducing obesity. Mix a spoonful of honey in lukewarm water and if you want, you can also add a few drops of lemon to it.

5. Carom  seed РKeep carom seed soaked in water after getting up in the morning and drink its water mixed with salt for this.

6. Apple – Add the juice of 1 lemon, a little ginger, and red chili to the juice of 1 apple. This mix can be a refreshing start to your day.

7. Drug addiction: Those who get used to consuming drugs forget to eat even for a long time. Consumption of drugs also weakens the immunity system, due to which weight is reduced.

8. Drink at least 3 or 4 liters of water daily. This releases the toxin present in the body. Also improves metabolism and burns extra fat.

9. When you’re hungry At that time eat food. Keep a small plate while eating food. If you eat more food, then it stores extra fat in the body. For this eat less than hunger.

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