Benefits of Amla
Benefits of Amla- Eating amla is considered very beneficial in the winter season. Along with being rich in Vitamin C, it also contains many powerful antioxidants. Amla has a cooling effect, that is, it cools the body. Apart from Asia, it is also found in Europe and Africa. Amla plants are found in abundance in the Himalayan region and peninsular India.
The right time to eat amla murabba is also in the morning, you can consume it on an empty stomach or for breakfast in the morning.
According to Ayurveda, if you drink amla juice with honey every morning, you can get glowing and healthy skin.
The taste of gooseberry is also very cold. Vitamin C is obtained by eating its marmalade during this season.
Apart from Asia, it is also found in Europe and Africa. Amla plants are found in abundance in the Himalayan region and peninsular India.
Drinking amla juice on an empty stomach in the morning can strengthen immunity, keep the body away from many infections and reduce weight.
It nourishes your hair and also helps in reducing dandruff. You can use it easily. Use amla powder to control hair fall.
Amla is the favorite fruit of Lord Vishnu and all the gods and goddesses reside in the gooseberry tree, hence its worship is prevalent.
Eating gooseberry jam on an empty stomach in the morning has miraculous benefits. Vitamin C is abundant in Amla. In addition, it also has antioxidant properties.
You can consume amla powder in winter. Mix one teaspoon of amla powder in warm water and honey. With its regular consumption, you will be saved from many diseases.