Different types of milk

Different types of milk

Different types of milk- Milk is a good source of calcium. Calcium is very important in our body. If there is a deficiency of calcium in the body, then our bones become weak.

1. Soya milk- Soy milk is given to those children who are allergic to ordinary cow or buffalo milk or who do not like the lactose present in this milk. Contains naturally occurring essential fatty acids, protein, and fiber.

2. Goat’s milk – Goat’s milk is equal to cow’s milk in terms of nutrition, so it can be included in the child’s diet after the age of one year, Calcium, Vitamin B6, Vitamin A, Potassium, Niacin, Copper, and it is far ahead in terms of the antioxidant selenium. Goat’s milk also lacks folic acid.

3. Buffalo milk – Buffalo milk has the highest amount of fat and is the best source of calcium. The amount of vitamin A, protein, iron and schism phosphorous is much more than that of cow’s milk.

4. Cow milk – Start feeding cow’s milk only when your baby is 1 year old as it has very less iron content.

5. Almond milk- Due to its properties and taste, we keep on using almonds in some form or the other. It is a beneficial food item, which benefits the body in many ways. Apart from almonds, if we talk about its milk, then it is also not less in terms of nutrition. Almond milk can be beneficial for health in many ways.