Mental illness

Mental illness- When a person is unable to think properly, he does not have control over his emotions and behavior, then such a condition is called mental disease.

It  can be eradicated forever with the advice or consultation of a psychologist.

Try to spend some time with your family and relatives. This will increase your self-confidence and you will also feel your own importance and worth.

Anything that makes you feel very comfortable. Some of them include taking a bath, listening to songs or going for a walk with your beloved dog.

For this mental patient, try to get enough sleep. Also, do physical activities. Like exercise, walk and go swimming.

The mind remains happy by taking a balanced diet of fruits, vegetables , legumes, and carbohydrates etc.

Giving sleeping pills for sleep problems, tonics and vitamins for fatigue, and pain relievers for pain. This method is ultimately the least effective.

Yogic exercises like Padmasana, Vajrasana, Shirshasana, Sarvangasana, Halasana, Bhujangasana, Janushirasana, Trikonasana and Ustrasana are useful for healing the mind.

If you want to avoid mental diseases and want to be happy in life, then extend your hand to help others. love animals. Respect people.

If you want to calm your mind and avoid mental diseases, then you should do those things in which you have faith.

There are many other ways to avoid mental stress like you can listen to music, dance, go out for a walk or just share your heart with your loved one.

Dopamine is released in our brain when we help another person or do charitable work.



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