Basketball
Basketball is best played. Some people play in the world. Height increases by playing. Playing boosts heart health.
Playing game keeps our bodies healthy. The player runs and jumps.
Playing gives energy. Strengthens muscles and bones. Confidence increases.
To be a good player you have to take care of yourself. These qualities come to you only when you start thinking about your living, eating, wearing, etc. Play 5-5 between 2 teams and team members.
It is the national sport of Estonia. The first game in India was played on 20 January 1892.
For this game, players are given a uniform, consisting of a shotgun and jersey, and the players are also dressed in high boots.
It is so concentrated that one forgets his stress and it lowers the stress level, thereby one comes out of depression and also boosts the immune system.
Throwing the ball up to a height strengthens the muscles of the upper arm. It helps in improving stamina and inner strength in children.
Basketball provides you with a full-body workout. It helps in getting lean muscles. Apart from this, it also strengthens your feet and wrists.
Basketball puts a lot of stress on the body and can lead to injury, so it’s important to warm up, stretch and cool down your muscles and joints.
The basketball match is started by the referee in the center of the court. During this, the ball is tossed up in the air and one player from each team competes for possession.