Height tips for does not increase due to water pollution, impure food, lack of sports, and growth of bones.
Keep the right amount of proteins, carbohydrates, fats, and vitamins in the child’s diet. Avoid junk food. Calcium will not only strengthen your bones but also improve your height.
Do exercise- Height can also be increased with the help of Surya Namaskar, Chakrasana, and Tadasana. do daily hanging exercises. You should do yoga.
Eat egg- Children who eat eggs regularly grow in height. The healthy fat present in egg yolk can also benefit the body.
Blueberries, strawberries, blackberries, or raspberries help a lot in increasing the height. Leafy vegetables like spinach and cabbage should be consumed more.
Swim everyday- During swimming, the arms and legs of the child are fully exposed. Due to the rapid movement, good stretching of the hands and feet is done. This increases the height of the children very well.
Basketball- it  is best played. Some people play in the world. Height increases by playing. Playing boosts heart health.
During jumping rope, the blood circulation gets accelerated, which puts pressure on the bones and it expands. Due to the expansion of bones, the body develops and the length increases.
Run – You wake up every morning and run as much as you can in the morning without eating anything, it increases your height and gives you good height along with a healthy body.
Ayurvedic medicine Ashwagandha can help a lot in increasing your height, you will find this medicine at Patanjali’s store.