Hot Stone massage benefits
Hot Stone massage benefits- therapy is a specialized massage that is performed using smooth, flat, heated basalt stones.
There are different points in our body, by pressing which the veins are loose and the blood flows easily throughout the body.
In the, soft and warm stones are placed on specific parts of your body like the spine, abdomen, chest, palms, and between the toes.
stones are placed in water and heated with a power tool until they reach the correct temperature.
Before massaging, heat the stone in a cooker or oven on low.
To do this, use simple hot water, oil for massage, a Wet cloth, and some stones required.
Drink plenty of water in between this massage session. In this way, you will be able to keep the body hydrated.
Energy from Hot massage and This therapy helps a lot in increasing blood circulation.
This massage gives relief to the mind and reduces muscular tension.
Massaging the stone makes you sleep well and does not get tired.
People whose blood coagulates. If they have heart disease, consult a doctor before massaging.
Massage should never be performed on direct injury, inflamed skin, unhealed wounds, tumors, abdominal hernias, or recent fractures.
Prenatal massages are good, but not hot stone massages. It is not recommended for pregnant women.
If you are troubled by joint pain or foot pain, you can get this hot stone massage done with the help of an expert.
A 10-minute hot stone massage improves stroke volume, including stress and anxiety.