Vitamin D

Vitamin D

Vitamin D- this is very essential for our body our health. Vitamin D plays an important role in maintaining healthy, strong bones, teeth and muscles.

it is also called the “sunshine vitamin” because it is produced in the skin through sunlight.

The deficiency can lead to weak bones, joint pain, back pain, and muscle pain.

Some people are deficient in the because they do not sit in the sun, do not consume dairy products, and eat fast foods and cold drinks The consumption of cold things like these should also be minimized because they work to make your bones weak.

It includes lemon, carrot, broccoli, spinach, etc. Milk, fruits, curd, and eggs should be eaten, and green vegetables.

If there is a deficiency in the body, then the consumption of sour foods like pickles, and chutney should be reduced.

One should sit in the sun which removes deficiency. Gas-causing foods lower rather than raise vitamin D levels, so such foods should not be eaten.

In case of stale cold food is kept in the fridge and should not be eaten.

deficiency is more common in people who follow vegan diet. Such people can adopt soya milk and almond milk in their diet.

We should all be taking 60 -1000 IU  each day. This keeps our body healthy and there is no deficiency of  the.

It is found in abundance in egg yolk. If there is deficiency in the body, eat 1 egg daily.

Consumption of curd also helps in meeting the deficiency of Vitamin D. If you consume it regularly, then you will be greatly benefited.