International Dance Day is celebrated every year on 29 April. This day was first initiated by the great dancer Jean-Jorge Navarre.

There are different forms like, kathakali, hollywood, bollywood, kuchipudi, pop etc. Many people love to learn dance. Dancing refreshes the mind.

Before deciding on the steps, everyone in the room first understands and listens to the song.

To dance, the stamina of the body should be very good. Running daily is very important to increase stamina. Dancing itself is a very good exercise if done on a daily basis, it increases stamina as well.

Apart from this, it is also very important to exercise daily. Dancing is good for your health and helps in improving your emotional and physical fitness.

Dancing gives energy and maintains balance in your body.

It also strengthens muscles and body. Lose weight by dancing and you will eventually gain good health for the heart.

If you want to dance, there is no need for beautiful steps, you can just dance according to your heart as it coordinates with music. Actual mental fitness comes when you don’t have to take stress remembering the steps.

So go and dance your heart out when you feel so, don’t hesitate. Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:¬†improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness.

Dancing reduces stress and anxiety.

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