Health and Wellness

Health & Wellness or wellness promotion means wellness of body, mind, and spirit.

Beauty hygiene means keeping your skin, hair, eyes, nails, etc. always clean because they help maintain your beauty.

Sunlight has been used to protect against hundreds of diseases for thousands of years. Ultraviolet rays of the sun damage the skin. But these rays consists vitamin D that is necessary for our body and bones. Apart from this, the rays of the sun also have an antibacterial effect.

Your stomach needs to be healthy for a healthy life. So always keep your food according to the season, eat least outside food.

We have our responsibility for our own choices, behaviours, and lifestyles – but it is those physical,

It is also greatly influenced by the social and cultural environments in which we live.

Some People exercise to maintain their health.

Apart from this, walking barefoot for a while in the morning is also a kind of exercise, so the blood circulation in your body will also increase.

For a healthy life, the most important thing is to love yourself, believe in yourself, keep a positive thought, keep moving forward with hard work on the path of life, in addition to all this, getting up early in the morning, doing morning walk, doing all your work on time, Eat healthy, drink plenty of water, sleep on time and take proper sleep.

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