Legs pain
Legs pain – muscle stiffness, lack of water in the body, sitting in the same posture for a long time, lack of nutrition, and weakness in the legs are also many other reasons.
It is very important to stretch both your quadriceps and hamstrings after exercising like running, jogging, swimming, or cycling.
Vitamin D deficiency can affect both physical and mental health. it includes lemon, carrot, broccoli, spinach, etc. Milk, fruits, curd, and eggs should be eaten, as green vegetables.
It is very important to have water in the body to keep oneself fit. To get rid of the tiredness of the feet, put your feet in hot water and compress them.
Turmeric also has many anti-oxidant properties. Take turmeric in hot milk.
To reduce pain, swelling, and irritation, apply ice to the affected area for about 20 minutes. Massage will be very beneficial to massage the feet in pain.
Heat olive oil in a frying pan, add garlic and after cooking, turn off the gas and massage after cooling.
Warm water- Bathing with warm water will give you great relief from nerve pain. Warm water increases blood flow to the affected area and relieves tension.
Cycling – This is great exercise for the legs. It also strengthens the legs and gives flexibility to the whole body. Cycling increases mental health and brain power.
Cut ginger into pieces and put water in a frying pan and add ginger, black pepper, and cloves, then when it cools down, add honey and drink it.