Feeling hungry- The stomach may be full, but the mind is not filled and soon one gets hungry. So eat food comfortably. By chewing and chewing, you will feel hard and your stomach will feel full.
Some people feel more hungry. They keep on eating throughout the day, and only then their hunger is not satisfied.
If you feel hungry, then consume protein. Protein has the property of reducing appetite.
The speed increases with the consumption of fat, but its lack is digested by the body with some kind of damage.
If you want to control your appetite, limit your intake of refined carbohydrates.
Refined carbohydrates in white flour are used in making bread, pasta, etc. Sometimes due to stress, we eat more food.
Soup without cream is low in fat and calories and is rich in nutrients so that there is no shortage of nutrients in the body.
Foods with fiber keep your stomach full for a long time. If you eat more fiber food then consume fewer calories.
Eat filling foods or foods that give you a feeling of fullness – Oats, dry fruits, juice, popcorn, whole grains, dairy products and green vegetables.
There are certain herbs that you can add to your daily diet to control your appetite. The antioxidants and minerals present in these herbs are also considered beneficial for your body.
Morning breakfast is very important for the body, because the body gets 50% of the energy for the whole day from the same breakfast. In such a situation, if the right amount of breakfast is taken, then you will not feel hungry again and again.