ways to sharpen memory
ways to sharpen memory- Healthy diet is very important for the mind as well as the body. You should consume fresh fruits, green vegetables, fish, beans and protein foods daily.
Almonds must be included in the diet for people with weak memory.
Apples contain an antioxidant called quercetin, which prevents damage to brain cells. Apples have the power to reduce the risk of diseases like Parkinson’s and Alzheimer’s.
If you want to consume turmeric, then take it with milk also. It is beneficial for both body and mind.
Dark chocolate is very beneficial for both our hearts and mind. Because it Contains Caffeine and Antioxidants.
Include almonds, walnuts, blueberries, and green leafy vegetables in the diet. Foods that are rich in omega-3 fatty acids are very useful in increasing your memory.
One reason for the habit of forgetting is also not getting enough sleep, so get at least 8 hours of sleep daily.
Do a lot of brain exercise. Think, Question, Read, Write, Solve Puzzles, Play Chess, Take up a new hobby, and Relive the past.
Eat eggs daily, it contains many vitamins which help in sharpening the brain.
Fish oil contains the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fats help in reducing stress and anxiety.
Eat dishes made from soybean flour, as it contains high amounts of plant hormones called phytoestrogens and B vitamins. Which plays an important role in increasing memory.
Amla is used to strengthen the memory power and nervous system, as well as it prevents Alzheimer’s disease and Amla is found in high Vitamin C.