Dragon fruit benefits
benefits of dragon fruit- Profitable Farming: Dragon fruit is very famous in countries like Thailand, Vietnam, Israel, Sri Lanka, etc. But now people like it in India also.
The cost of cultivation of dragon fruit in India is high as compared to other fruits. Because of this, the price of dragon fruit is also high.
Dragon fruit has a cooling effect.
People who feel less hungry should eat dragon fruit. The vitamins and fiber present in dragon fruit remove the problem of digestion. Which helps in increasing appetite.
To remove the weakness of your teeth, it should be eaten and it is good for some diseases.
Dragon fruit means fewer calories. Low sugar and carb hot.
Dragon fruit can be eaten as fresh fruit, as well as making jams, ice cream, jellies, juices, and wines from this fruit. It is also used as a face pack in cosmetics.
There are three types of dragon fruit, red-colored fruits with white-colored flesh, red-colored fruits with red-colored flesh, yellow colored fruits with white-colored flesh.
Dragon fruit is rich in calcium, vitamin B1, vitamin B2, vitamin B3, phosphorus, carbs, and many other important nutrients.
Dark red fruits and vegetables contain more antioxidants. That’s why red dragon fruit has higher amount of antioxidants than white ones.
The special thing is that its flowers are very fragrant, which bloom only at night and fall till morning.
Consuming anything in excess can prove to be harmful. So always consume it in limited quantity.
Dragon fruit is naturally fat free and high in fiber. It can prove to be a great snack for you as it can help keep you full for longer between meals.