Hot water benefits

Hot water benefits – Drinking hot water is good for health. A glass of lukewarm water in the morning is good for your health but there are many disadvantages to drinking hot water again and again.

1. Drinking hot water after eating oily food and spicy food does not cause fat.

2. Bathing with warm water or lukewarm water relieves fatigue and improves blood circulation.

3. Washing hair with warm water cleans the hair and hair steam should be taken.

4. Drink lemon juice and honey in hot water every morning on an empty stomach and Drinking green tea gives energy.

5. Sitting by immersing the legs in hot water sometimes, the circulation of blood in the legs and body is correct.

6. Warm water helps in retaining moisture in your skin so that the skin does not dry out.

7. Drinking hot water before sleeping helps in better sleep and There was no fatigue.

8. People suffering from diabetes should never drink hot water in the morning, it causes dryness in the stomach.

9. You should do hot water compresses in severe pain and stiffness in the joints of the body. The heat softens the stiff muscles and increases the flow of blood to these areas.

10. Boiling water kills microorganisms such as bacteria, viruses, or protozoa that can cause disease. Boiling makes tap water microbiologically safe.

11. Disadvantages of drinking hot water Insomnia Problems Consumption of hot water at night can cause insomnia, this is because drinking hot water increases the pressure on the blood vessels cells.


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