Healthy drinks for summer

Healthy drinks for summer
Healthy drinks for summer- Many types of traditional drinks are popularly consumed in summer. They are very healthy. They work to cool the body. Also help in keeping you energetic throughout the day.

1. Buttermilk- By consuming buttermilk in summer, the body will get nutrients like vitamins A, B, C, E, and K which will keep health good.

2. Coconut water- Coconut water rich in vitamins and minerals keeps the body hydrated. Its consumption prevents dehydration in summer.

3. Lemonade- Lemonade along with quenching thirst also keeps the immunity strong. Cools the body in summer.

4. Fruits juice- To keep the body hydrated in summer, consume fruit juices.

5. Milkshake- You can also consume milkshakes to quench your thirst in summer. Apple, Strawberry, and Banana, You can mix and drink a shake.

6. Mango Panna- Vitamin A is very good in Mango Panna which is considered very beneficial for our eyes. Drinking mango water is beneficial in anemia. Mango juice acts as a tonic in anemia.

7. Watermelon – Watermelon   has high water content and does not feel hungry immediately after eating it. Watermelon also contains lycopene which also protects the skin from sun damage.

8. Sugarcane- the sweeter the sugarcane, the more beneficial it is. Sugarcane juice is beneficial like nectar in the summer season. Sugarcane juice is rich in calcium, potassium, iron, and magnesium.

9. Beal sherbet- This sorbet contains healthy ingredients like iron, fiber, protein, and vitamin C. Bael’s sherbet not only removes the heat of the body but also keeps the immunity good.

10. Jal jeera- Jal jeera also relieves the problem of gas. Apart from this, the problem of constipation is also removed by drinking Jaljeera.