health and fitness tips –
The best health and fitness tips are that you have to focus on yourself and try to improve yourself continuously.
Treat yourself with respect and kindness, and avoid self-criticism and self-doubt. Give yourself time, pamper yourself and always do what you love.
Health is the greatest gift Contentment is the greatest wealth Loyalty is the greatest.
1. Keep silent- It is good for your health, you should take care of your health. We should remain silent in the morning. It keeps the mind fresh.
2. For fitness, you should wake up in the morning and drink warm water. Energy is found in this body.
3. In the morning We should not drink tea on an empty stomach and should eat biscuits with tea. no gas in the stomach.
4. Sunlight has been used for thousands of years to prevent hundreds of diseases. The ultraviolet rays of the sun damage the skin. But these rays contain vitamin D necessary for our body and bones. Apart from this, the rays of the sun also have an antibacterial effect and daily routine sitting in the sun.
5. Surya namaskar, Exercise, yoga, and walking should be done in the morning time. Meditation should be done for a healthy body, gives the energy to work and There was no tension.
6. Along with this, all the organs, tissues, and muscles of the body also get relaxed, due to which positive changes are seen in health.
7. Beauty hygiene means keeping your skin, hair, eyes, nails, etc. always clean as they help maintain your beauty.
8. Sweets, Junk food, unhealthy food, fry oily food items should be avoided. which increases belly fat, diabetes, and heart problems.
9.Green vegetables and fruits protect against serious physical problems like obesity, cancer, diabetes, heart disease.
10. Whenever you start the day, think of one good thing about yourself. With this, your whole day will be good and positive.
11. Treat yourself with respect and kindness, and avoid self-criticism and self-doubt. Give yourself time, pamper yourself and always do what you love.