Benefits of Cashew

Benefits of cashew- It is used in sweets and sweet dishes. At the same time, its vegetable is also eaten with great fervor. Adding nuts to the pulao makes the taste wonderful. Apart from being tasty, it is also very beneficial for the body.

it contains vitamin B, protein, and calcium. The contains a lot of cholesterol, due to which the amount of cholesterol in the body is controlled. Maintains energy in the body it is considered a good source of energy.

This is produced mostly in Kerala in India. It is cultivated on a large scale in Karnataka, Goa, Maharashtra, and Tamil Nadu after Kerala.

It is used in sweets and sweet dishes. At the same time, its vegetable is also eaten with great fervor. Adding nuts to the pulao makes the taste wonderful. Apart from being tasty, it is also very beneficial for the body.

The color should be white, if it is slightly yellow then do not buy it.

While buying check whether they are free from weevils or caterpillars.

Good quality it is thick and 1 inch long in size.
On smelling good quality of the, it smells moist.
They are of good quality and break with a sound as soon as it is pressed a little.

Consuming isĀ in excess can cause disadvantages such as weight gain, allergies, loss of a balanced diet, etc.

It is called the powerhouse of energy. In winter, this is not only keeps the body warm but also gives energy. Protein and fat are found in abundance in the, which gives instant energy to the body.

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