Type of Minerals
Type of Minerals- Our body needs a lot of minerals. Mineral salts are inorganic substances. At least 29 elements are found in the human body.
Consume these natural foods to meet the deficiency of minerals like iron, calcium and zinc in the body. With these, the deficiency of minerals can be fulfilled.
A major cause of mineral deficiency is not getting enough of essential minerals from food or supplements.
Daily routine fruits, green vegetables and salad should be eaten. The one who does not have any deficiency in the body.
1. Calcium – it is found in abundance in milk and milk products. Bones are the main storage site of calcium in the body. Your body cannot make calcium. The body only needs calcium from the food you eat or from supplements.
2. Vitamin D- this is very essential for our body our health. Vitamin D plays an important role in maintaining healthy, strong bones, teeth and muscles and Vitamin D is obtained from exposure to sunlight.
3. Iron -it is an important mineral that helps maintain healthy blood. Iron deficiency is called iron deficiency anemia and it is good source of energy and strength in the body.
Anemia can be completed by consuming some fruits. These fruits include pomegranate, apple, spinach, tomato, guava etc. When there is a lack of blood in your body, then some symptoms start appearing.
4. Vitamin B12- Vitamin B12 is an important nutrient that helps your body keep your nerve cells and blood cells healthy.
Vitamin B12 is also found in milk and milk products. Its intake removes the deficiency of vitamins and calcium in the body. For this, definitely include dairy products in the diet.