Benefits of meditation

Benefits of meditation –┬áBy meditating our positive thoughts come and we get peace The ability to understand each other is great.

1. Our mind doesn’t wander and energy is found. Our memory is good and bad habit is removed.

2. our anger is controlled and this makes sleep better. We feel it and know the vibration.

3. Close your eyes to meditate. After that, breathing with the mind, listening with the mind, watching carefully, and stretching the body with the mind.

4. When the thoughts come while meditating, let them come. To meditate, where there is peace, and meditate on that.

5. To meditate, you can meditate on the Gayatri Mantra, Om Namo Shivaay, or whatever you believe in and believe in God.

6. Sahaja Yoga gives strength physically, mentally, and emotionally. Along with this, the root cause of diseases occurring in the body can be eliminated.

7. Sahaja Yoga increases the concentration in people and they can easily do what they want to achieve in life.

8. The deepest state of meditation is when one attains enlightenment. When you reach it, it feels like immense peace and calmness.

9. The deepest state of meditation is when one attains enlightenment. When you reach it, it feels like immense peace and calmness.

10. In silence, first of all, the tongue is silent, but gradually you try to silence the mind as well.

11. When we do this meditation based on the heart regularly for some time, then the mind comes under our control to a great extent.

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